Lots of us default to negative thoughts and are dutiful to a lack of confidence. Let’s have a look at how you can challenge the mind to achieve all you want; no matter how big or small that change is.

A total of nine homes - all run by Sussex Health Care - are being investigated by police following serious concerns over the safety of patients.

Home Secretary Amber Rudd is facing increasing calls for her resignation after it emerged that as she was telling MPs that the Home Office has no targets for removals, the Home Office were confirming what many suffering from the Windrush scandal already knew, Home Office staff were under pressure to remove people from the country. Amber Rudd furiously backpeddled in front of MPs, responding to urgent an urgent parliamentary question on the growing debacle of Home Office incompetence, cruelty and...

Miles Reucroft is undertaking a different way of playing the ever popular Fantasy Football this season. To understand his methodology, read part one here. The Week 1 review is here, Week 2 transfers & preview here, Week 3 preview here, Week 4 preview here, Week 5 preview here, Week 6 preview here, Week 7 preview here, Week 8 preview here, Week 9 preview here, Week 10 preview here, Week 11 preview here. Week 12 preview here. Week 13 preview here. Week 14 preview here. Week 15 here. Week 16 here. Week 17 here. Week 18 here. Week 19 here. Week 20 here. Week 21 here. Week 22 here....

According to a recent survey from Columbia University, adults make at least 70 decisions each day. Some are important, but others are completely futile, eventually leading to a “phenomenon” known as brain fatigue. While life is filled with big decisions, demanding to be carefully mulled over, others are completely futile. Overbearing restaurant menus are a key offender in relation to brain fatigue. How many precious minutes of your life have been spent cross examining a restaurant menu with 10, 15,...

A mid-week evening might usually be spent in the gym or dealing with life admin, but last Tuesday was refreshingly not as mundane as the norm. Celebs and wine lovers hit the bright lights of Soho, London, to go on a journey of self-discovery and bare their ‘soles.’ After 82 per cent of Brits revealed they are afraid to truly express themselves, Barefoot Wine set out to encourage some self-exploration. The “House of Sole” opened their doors for one night...

According to official figures knife crime has increased during 2017 in England and Wales. There has been a spike of 22 per cent in crimes involving knives. If that wasn’t bad enough, there was also an 11 per cent rise in firearm offences. Almost 40,000 offences involving knives or sharp weapons were recorded by police in 2017, and their were 6,600 firearm incidents. In the capital there were sharp increases in the number of homicides, up 44 per cent, knife...

Food waste is a tremendous problem in 2018. While food bank use in the UK has reached its highest rate on record (with 1.3 million three-day food supplies delivered to people in crisis last year), humans waste approximately 1.3 billion tonnes of edible food worldwide. Further research from FareShare – the UK’s largest food redistribution charity – has shown that only 17,000 tonnes of the 270,000 tonnes of edible surplus food in the UK is redistributed to charities. The fight...

A teenage thug who savagely battered his girlfriend who later suffered a miscarriage after she told him she was pregnant has been caged for more than three years. Michael Hurditt, 19, pounced immediately after the news was broken and screamed "I'm not having a child with you." The yob had previously held a knife to her throat, forced her face towards a hot cooker and locked her in children's handcuffs during a horrific campaign of violence. A court heard the...