By Jack Granard  Announced today is the sad news that England legend and all round nice guy Ray “Butch” Wilkins has unfortunately died aged 61. The former Chelsea assistant coach had fallen ill from cardiac arrest last month and had been in critical condition at St George’s Hospital, in Tooting, south-west London. The midfield enforcer leaves a legacy of playing at the top level for 24 years at Chelsea, Manchester United, Milan, Queens Park Rangers and Rangers. In a glittering...

Eating burgers, bacon sarnies and hot dogs can raise the risk of a heart attack or stroke by 60 per cent, according to new research. Red meat is rich in animal proteins that harm the heart and blood vessels, say scientists. On the other hand consuming plenty of nuts and seeds almost halves the likelihood thanks to plant proteins that boost the arteries. In the first study of its kind Dr Gary Fraser and colleagues compared the effects of different...

In A Quiet Place, actor turned director John Krasinski (The Office, Detroit) transports us into a hellish post-apocalyptic world in which silence has become humanity’s only chance of survival. Written by Krasinski, who also stars alongside Emily Blunt (who is married to Krasinski in real life), the film is a high concept “creature feature” which pits a family of four against deadly monsters that hunt by sound, and is perhaps one of the scariest and most engaging films of its...

Pre-teen Barbara (Madison Wolfe) defends her sleepy new-jersey town from the perils of menacing giants whilst struggling with her own personal trauma in Anders Walter’s fantasy-drama debut feature, I Kill Giants. Directed by Anders Walter and coming from comic book writer and penciller Joe Kelly’s (whose previous work includes involvement in Marvel comic heavyweights Deadpool and X-men) graphic novel of the same name, I Kill Giants, like a cool drink of water on a hot day, is a refreshing piece...

Gabriele Pearson, 23, used his job at an IT company to steal PayPal account information and buy Bitcoin worth more than £50,000.

George Lord, leader of Worcestershire County Council until 2010, resigned after allegations were made about inappropriate behaviour towards staff

Murder squad detectives have taped off several streets close to where a 78-year-old man was arrested after he apparently challenged a burglar in his home. Several uniformed officers were at the scene in Hither Green in south east London this morning (Weds) but declined to say which home was involved. The 50-yard cordon covers several streets nearby in an area described by residents as "very quiet". Forensics experts were also sweeping the scene for clues this morning, with several officers...

Detectives probing the murder of a community hero in London have offered a £20,000 reward for information. Abraham Badru, 26, who was awarded a bravery award in 2009 for stopping a rapist attacking a teenage girl, was gunned down on March 25. The Metropolitan Police revealed details of the reward as his family issued a fresh plea to track down the killer. Abraham, the son of a Nigerian MP, was the 41st murder victim in London this year as the...

Consisting of 54 countries, Africa is the world’s second largest continent. Over the past few decades, African culture has made an immeasurable impression on world culture (art, music, fashion), but so many of us still continue to struggle when discussing the Land of the Sahara. Remember when Kanye West referred to Africa as a “country”, in a tweet to Mark Zuckerberg? Still, as we begin to delve further into deep exploration of regional Chinese and Indian cuisine in London, we have...