Lifestyle

Mind offers mental health support to MPs as Brexit takes its toll

Mental health charity Mind has issued wellbeing advice to all 650 MPs sitting in Westminster and their staff, following a series of parliamentarians revealing the effect Brexit is having on their mental health. Those who have spoken out include Tim Loughton, MP for East Worthing & Shoreham, who said: “I have never seen more frazzled MPs, physically and mentally, and I do seriously fear for the mental health of some of my colleagues.” Another anonymous MP described Westminster as “a...

Brits spend £65k over a lifetime looking after their basic health

The average Brit will spend more than £65,000 over their lifetime – looking after their basic health, it has emerged A poll of 2,000 adults found we spend an average of £1,091.26 each year on gym memberships, vitamins and supplements, prescriptions, exercise classes and healthy foods. And over the course of a 60.3 year average adult lifespan, that adds up to a staggering £65,802.98. The research also revealed the average Brit spends an average of £113.46 each year on gym...

Ways to Recharge Your Batteries and Spirit

Even though you might start your day with a positive mindset, by the end of it you can feel drained and stressed. Not knowing how to manage your energy is the most common reason for this. Drinking too much coffee, not eating balanced meals or being negative and aggressive are some energy traps that people tend to fall into. Identifying them and working towards training your body and mind to use the energy in a more efficient way will help...

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