Less than half of staff think managers would spot their mental health problems

RNearly half of employees (45 per cent) feel that their manager would be able to spot if they were having problems with their mental health, research by the mental health charity reveals today. When it comes to managers, Mind’s research found that many feel they could do with more support. Around two in five (41 per cent) of the 15,500 managers surveyed said they felt their employer contributed to their skills to support an employee experiencing poor mental health, while...

Surya Iacono explains how to count Macros for effective fat loss

If you’re working out and counting calories, you’d expect to lose weight, right? Well, some people do, but even they will reach a plateau at some point. The problem is, counting calories alone is just not exact enough. Macros are where it’s at. (macros) are simply ratios of fat, carbohydrates and protein. All calories are not equal, and it matters where they come from. If you hit the right macros, you could find yourself shedding even stubborn fat. How do...

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