Surya Iacono explains how to count Macros for effective fat loss

If you’re working out and counting calories, you’d expect to lose weight, right? Well, some people do, but even they will reach a plateau at some point. The problem is, counting calories alone is just not exact enough. Macros are where it’s at. (macros) are simply ratios of fat, carbohydrates and protein. All calories are not equal, and it matters where they come from. If you hit the right macros, you could find yourself shedding even stubborn fat. How do...

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