Lifestyle

By Mark Turnbull, Health and Wellbeing Practitioner  Blue Monday….how does it feel? During the last full-working week in January, the Monday is said to be one of the most ‘depressing’ days of the year for many people. But why is that? The evidence behind this suggests that there are several reasons and I think it can be useful to consider them using a Cognitive Behavioural approach. Many of us will have difficult situations and problems to deal with during the post-Christmas...

By Laura Casewell  The country’s first female-led facial surgery clinic has launched in London, seeing five of London’s most well-respected female surgeons working together. The Face Surgeons is run by a highly skilled team of five surgeons each expert in their field. Miss Sarah Osborne performs eyelid surgery (ophthalmology), maxillofacial surgery is provided by Miss Caroline Mills, Miss Katherine George and Miss Helen Witherow and Ear Nose and throat surgery by Miss Sarah Little. All undertake facial cosmetic surgery associated...

By Rosie Benson Does our city working culture, look down on those who choose a different path? We’re officially in back-to-work mode and an epidemic of January blues is spreading throughout UK offices, causing many of us to question our career paths. I too have not been immune, and recently left my stable, relatively well-paid job in television, to try my luck in the notoriously unstable, badly paid job of freelance writing. This wasn’t a decision that I took lightly...

By Jess Bolton SH:24's graduate business associate.  There’s been an huge amount of chatter recently about whether or not dating apps are leading to an increase in STIs. Back in November we put the question to our twitter followers and 53% of them said no - not exactly conclusive... https://twitter.com/sh24_nhs/status/661127893876137984 As the number of casual sexual encounters goes up the rate of transmission inevitably goes up with it but there is nothing about these apps themselves that promotes unsafe sex....

By John Rendel, founder of PEAS (promoting equality in African schools) The introduction of reusable sanitary pads and lessons to reduce the stigmatisation around menstruation is transforming access to education in Africa. As a girl in Uganda you have less than 25% chance of staying in school after completing primary school and, even if succeeding in getting a school place, a girl will miss three days of school a month simply because of her period. Many girls drop out of...

By Sarah James 1. I can do with a month off, it will be easy! 2. It's only been 4 days! I feel like I've not drunk for at least 3 months. 3. I'm bored of staying in the house, I'm going to go to the pub, I can drink sparkling water and watch other people drink! 4. F/ck that! Back to the house, it's safe there. 5. Suddenly I stop drinking and I seem to have been struck down...

Car servicing and repair company Kwik Fit has devised an innovative way to help you shed the festive pounds. A team of their technicians are trialling a fitness scheme in a London garage which will quite literally help people lose their spare tyres. The crew has teamed up with a personal trainer to devise a system – Fit Kwik – using only car and van tyres. The free 30-minute sessions will include tyre flips, lifts and throws, during which participants...

By Dr Helen Webberley MBChB MRCGP MFSRH Christmas is the season of excess - we do a bit more of everything. We spend more money, and pay for it in the following months; we drink more and eat more, and in most cases our bodies recover; we take more risks - physically, emotionally and sexually – and we rely on the NHS to pick up the pieces. The result? Our NHS is bursting at the seams, we are constantly reminded...

By Steve Taggart Surprised visitors and commuters across the UK had to double take at the sudden appearance of strange gift-wrapped figures on the street as they made their way into some of England's major cities. The festive figures, which appeared overnight in Liverpool, London and Brighton, were actually iconic statues beautifully gift-wrapped as part of ‘People for Presents’ - a new campaign by  giffgaff that encourages people to put their phones down this Christmas and give the gift of...