British children experience dangerously high rates of tooth decay, research shows

Thanks to the influence of social media culture and sustained awareness efforts, the famous myth of the bad British teeth is slowly dying. According to recent research, the UK does better than the US in terms of oral health and Brits now spend on average around £2 billion on private dental care every year, which is 30% more than in 2010. The demand for professional tooth whitening and orthodontics is at an all-time high, but experts warn that this optimistic...

A third of adults who have dieted told no one because they were ‘ashamed’

A third of adults who have dieted told NO ONE about it because they were ‘ashamed’, according to a study. Researchers found many of those who have changed their diet were worried about failing publicly, while others were embarrassed to be dieting in the first place. Similarly, a third would rather diet alone than do it jointly with someone else. And any talk of dieting is off limits for four in 10 - they rarely or never discuss their eating...

How to Be a Vegetarian on a Budget

Adhering to a vegetarian or vegan diet always gives people the impression that it is more expensive than eating meat. Somehow, the idea of eating a plant-based diet is perceived to be a privilege only a few people can afford. Perhaps what is to blame here is the proliferation of artisanal brands, organic meals, Whole Foods, and ingredients labeled as ‘superfoods’ which eventually put a premium price tag on otherwise cheap produce. But the whole idea of removing meat from...

What is the Best Diet for Athletes?

Nutrition is essential to good athletic performance. This is the fuel that facilitates good training, progression, underpins fitness and helps you compete in big events. It is important that your diet consists of quality food to assist your athletic training and competition performance. In this post, we are going to look at what foods you should be eating. Understanding Energy If you think of food as fuel or as an energy source then you are thinking on the right lines. If you...

Page 36 of 118 1 35 36 37 118
-->