Health

Experts have revealed the everyday symptoms which could show you have a vitamin or mineral deficiency, including cracked lips, headaches – and bad breath. Persistent dandruff, itchy or dry skin, low mood and even stress could also be signs you need more of a certain vitamin or mineral in your diet. Other issues which could point to a deficiency include thinning hair, a low libido, white spots on your nails and tiredness. The findings come after a survey by Healthspan...

It can be argued that, other than obvious physiological, anatomical and biological differences between women and men, perhaps one of the major reasons holding back women’s optimal performance in sports are bouncing boobs. Don’t you think? Seriously, when you’ve done some form of high-intensity or high-impact sports activity before, like basketball, you must know that we have a point. High Impact Sports Require High Impact Support Yet, with the availability of high-impact bras, there really isn’t any excuse when it...

By Esther Cato  You’ve 84 messages in your inbox, your boss is calling you into the office because of something you’ve forgotten to sign off on Friday, your colleague Hayley is an incessant talker, who can’t stop bleating on about her new Boston Terrier Max which she rescued from Battersea at the weekend, (as happy as you are for her) it’s making you irritable as you just need a moments peace to focus on your ever evolving to do list!...

New research published today in medical journal Thorax has shown that using the Heimlich manoeuvre on yourself can generate enough pressure to treat choking. According to the study it can be as effective as when delivered by a first-aider, and it's even safe for pregnant women to perform on themselves. The authors of the study say that this new information could save many lives. Dr. Nick Hopkinson, from The Royal Brompton Hospital said: "Choking can be a cause of sudden...

By Dominika Piasecka Today's media reports on the National Osteoporosis Society's survey that showed a fifth of young people are avoiding or cutting out dairy have been exaggerated and misrepresented the issue. Many articles made it sound like cow's milk is the only source of calcium but The Vegan Society are keen to point out the many easily available vegan alternatives in a response that has just been published on their website. The National Osteoporosis Society contacted the charity wanting...

Twice weekly yoga classes help men undergoing prostate cancer treatment have better sex lives and be less tired, a new study found. Men who attended a 75 minute long yoga session twice a week during prostate cancer radiation treatment were less tired and had better sexual and urinary function than those who didn't. Scientists said yoga benefits the men because it strengthens the pelvic floor while the exercise improved their emotional and physical well-being more as treatment progressed. Over 40,000...

A community based therapeutic counselling service, Your Space, is working with groups and individuals to improve their mental health and resilience in East London. Based in Newham, one of the most deprived boroughs in the UK, Your Space provides vital services to vulnerable people to promote and facilitate better mental health, tackle isolation and loneliness and empower service users to regain confidence. A key offering is Walk and Talk, a weekly walking therapy group for any local community members in...

Of the five upcoming billion dollar industries unveiled by Syed Irfan Ajmal in Business.com at the start of the year - virtual reality, big data, online retail, IOT and the sharing economy - one seemed to mysteriously slip his mind - Sperm. The global sperm bank market is expected to reach a value of USD 4.96 billion by 2025, according to a new report by Grand View Research. Although the market is largely confined to North America due to the large...

Whether you are in the remain or leave camp, I believe there’s one thing we all agree on - the stress of the referendum is still with very much with us. Today, in a historic moment, Teresa May invoked Article 50, beginning the process of Britain officially leaving the EU. Naturally, everyone is feeling apprehensive about the future and what trade deals we’ll secure with our continental neighbours. What’s more, engaging in endless political debates can be more aging than...