Health

It used to be that sleep was seen as a sign of weakness. How many times have you heard something to the tune of, “I only got four hours last night and I feel fine!”. It was deemed a positive quality to be able to go without sleep for extended periods of time. But it turns out that this bravado is dangerous. Not only does sleep help us feel rested, it’s vitally important for our mental and physical wellbeing. While...

Midnight snacks can cause wrinkles and even skin cancer, according to new research. Eating at the wrong time of day disrupts the body's internal clock, reducing protection against the sun. This is because it weakens the potency of a protein that blocks harmful ultraviolet radiation, explained scientists. The discovery follows research by the same team last month that found late meals help pile on the pounds. They have also been linked with an increased risk of breast cancer, heart disease...

Elderly people are at the highest risk of falling, but now they can shout to Amazon's voice-activated service Alexa for help. It works by integrating with My SOS Family, a service which can turn any mobile phone into a personal alarm system for the vulnerable. And now it's become available on Amazon's Echo device, which triggers commands when the user activates it by saying the name 'Alexa'. This innovation has allowed anyone who suffers a fall to simply shout "Alexa, start...

A new study has revealed that as many as four in ten dog owners are feeding their dogs leftovers which could be causing a health crisis for our nation's canines - with almost 30 percent of dog owners admit to substituting dog food with human meals entirely. Researchers found that the most popular offending meal to be consumed by dogs was beef roast dinner, with 39 percent of dog owners admitting to treating their dogs to this dish. Among the...

An 'exercise pill' that boosts blood flow by mimicking the effects of going to the gym could revolutionise the lives of heart failure patients. The experimental drug strengthened the hearts of mice and rats with the condition - and scientists are hopeful the same will happen for humans. It's based on a protein called CT1( cardiotrophin 1) that tricks the heart into thinking it's being exercised by growing healthily and pumping more blood. This is just what happens during a...

One of the UK’s longest-standing organisations that represents dietetics and nutrition has affirmed that a well-planned vegan diet can “support healthy living in people of all ages” in an official document signed by its CEO. The British Dietetic Association has renewed its memorandum of understanding with The Vegan Society to state that a balanced vegan diet can be enjoyed by children and adults, including during pregnancy and breastfeeding. The memorandum is building upon the existing working relationship between the BDA...

UK Addiction Treatment (UKAT) Centres recently released data which shows that admissions across their 6 UK-wide treatment centres for over the counter painkillers has risen by a staggering 22% since 2014, and that over half of those admitted are treated within its Southern centres. Their data shows that 62% of those admitted for Codeine or Benzodiazepine addiction were admitted to UKATs Southern Centres- Primrose Lodge, Sanctuary Lodge, Liberty House and Recovery Lighthouse. The remaining 38% were admitted to the Northern...

By Ben Jackson As millions embark on their summer vacations, most holidaymakers will be seeking a brief refuge from their year round 'always on' status Across the world, luxury-end holidays have learned the value of prising the smart phones from the hands of frenetic Silicon Valley types, while ‘being unplugged’ has been cited as one of the ten top travel trends for 2017. More esoteric breaks, including: monasteries, wellness sanctuaries, country retreats and even activity holidays, all increasingly, offer options...

Green tea could improve learning and help combat memory loss caused by a high fat and sugar western diet, a new study suggested. The drink rich in a chemical that has antioxidant, anti-inflammatory, and heart protection properties also protects against diabetes and obesity. Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. The popular drink is also richer in antioxidants than other teas because of the way it is processed by...