Lifestyle

Exercise can be such a chore for adults, but new research suggests there's a lot we can learn from young children. Experts claim those wanting to drop dress-sizes would be better off skipping for 15 minutes than running, with other old school work-outs like star jumps, hopscotch and skipping also proven to burn more calories and use more muscles than traditional ways of working out. Similarly, those that enjoy a brisk walk would only lose an average of 50 calories in quarter...

Romance is dead, right? Or has it been re-imagined? Modern dating seems to be eschewing all the conventional rules of chivalry in favour of equality. Today, women are expected to at least offer to pay the bill and couples are increasingly going Dutch when dining out. British women take the gold in the 'dating Olympics' for splitting the bill 50/50 with a majority reporting that they offered to pick up the bill on alternating dates — far more often than women...

Brits will go to extraordinary lengths to catch-up on their favourite TV shows, it has been revealed, with boxset-bingeing in the bathroom proving a particular favourite. Research by BBC Store revealed more than half the country admits to regularly watching TV in the bathroom, either on a handheld device while on the loo or – for real luxury – streaming it via a laptop or tablet while in the bath. Over half of viewers admit they use their mobile phone while on...

By Deborah Hodge Brexit has unearthed some deep seated xenophobia and staggering U-turns from politicians. The vote has divided the country even more. The class system is alive and well. Under Cameron we have seen More Brits are living off benefits today than at any other time since the establishment of the welfare state. Many claimants have spent longer on benefits than in work. Some have never known what it is to have a job and others have found that work simply...

How long do you spend each morning wrapped in a towel staring to the abyss of your wardrobe wondering what to wear? According to new research British women spend an average of 17 minutes a day rifling through their wardrobes, and it's sending the country into a rage. Almost one in five British women admit they have ended up upset or angry at not finding an outfit they are happy with on a morning, according to a new study, and 15 per cent even say...

An engineering student at Cambridge University has reinvented the traditional river punt by installing pedal power. The so-called 'puntcycle' was invented by 22 year-old Barnaby Walker who converted an unloved old punt into a sleek, two-wheeled speed machine capable of leaving all other river-users in his wake. He decided to breathe new life into French Hen, a punt which was a year older than himself, and rescued it after being beached for three years. Traditionally punts – long narrow boats with flat...

A beginner's guide to budgeting  Budgeting can feel like a daunting prospect for some, if you haven’t paid attention to your bank account each month actually looking at how much you have left midway through could have you spiraling into a pit of despair – but it doesn’t have to be this way! If you’re new to budgeting, here’s how to get started instead of burying your head in the sand and watching the numbers tick over into the minus moments...

Whether you’re thinking of taking up road biking to boost your health, cut the cost of a commute or live a greener lifestyle, there are very real benefits to be had. But, if you’ve been out of the saddle for a while, are anxious about being on busy roads or are just wondering how a road bike differs to other types of bicycle, Formby Cycles offer some of their best advice for beginners:   What is a Road Bike? Road...

Review: Goosebumps Kids, The Vaults, Waterloo A looming half-term is enough to give most parents in the capital sleepless nights but this time around there’s a new attraction to keep even the most terrifying of little monsters entertained. Staged deep underground in the creepy vaults beneath Waterloo Station, Goosebumps Kids brings to life RL Stine’s bestselling children’s horror stories in a spine-tingling theatrical adventure aimed at five- to 11-year-olds. Not quite knowing what to expect, my nine-year-old son and I...