• Privacy policy
  • T&C’s
  • About Us
    • FAQ
  • Contact us
  • Guest Content
  • TLE
  • News
  • Politics
  • Opinion
    • Elevenses
  • Business
  • Food
  • Travel
  • Property
  • JOBS
  • All
    • All Entertainment
    • Film
    • Sport
    • Tech/Auto
    • Lifestyle
    • Lottery Results
      • Lotto
      • Set For Life
      • Thunderball
      • EuroMillions
No Result
View All Result
The London Economic
SUPPORT THE LONDON ECONOMIC
NEWSLETTER
The London Economic
No Result
View All Result
Home Food and Drink Recipes

Food Writer Mira Manek Shares Delicious Gluten-Free Recipes For Coeliac Awareness Week

With Gluten-free diets now more popular than ever, it’s refreshing to find some interesting and (most importantly) delicious recipes that will be available in Manek’s cookbook Green Daal Stories that is set to revolutionise Indian cooking upon its release later in the year.

Jon Hatchman by Jon Hatchman
2021-03-28 09:01
in Recipes
FacebookTwitterLinkedinEmailWhatsapp

By Jonathan Hatchman, Food Editor, @TLE_Food

Jump to Recipe Print Recipe

In conjunction with Coeliac Awareness Week which runs between 11th – 17th May, raising awareness and support for an autoimmune disease with symptoms often triggered by gluten, author, journalist and blogger – Mira Manek has shared some delicious Gluten-free recipes of her own.

Why not have a go at Mira’s Cauliflower Rice with Coconut and Cumin recipe for yourself?

Cauliflower Rice with Coconut and Cumin

1 cauliflower, shredded/ very finely chopped
1 tablespoon coconut oil
1 teaspoon cumin seeds
1 tablespoon ginger, garlic, chilli paste or just freshly chopped ginger
10 curry leaves
½ teaspoon turmeric
½ teaspoon coriander powder, optional
½ teaspoon cumin powder, optional
2-3 tablespoons coconut flakes
handful coriander

Method

Start by finely grating the cauliflower or using a food processor to evenly and finely chop. Place the oil and cumin seeds in a pan on low heat and wait until the cumin is brown. Now add the ginger, garlic and chilli paste. You can alternatively grate some fresh ginger – without garlic and chilli – if you prefer. Add the curry leaves and then the chopped cauliflower. Stir for a minute before adding the turmeric, coriander and cumin powders as well as the coconut flakes. Add the coriander leaves, mix thoroughly for another minute and serve with a sprinkle of coconut flakes.

For more recipes and information on the release of Mira’s book ‘Green Daal Stories’, go to: www.miramanek.com or @miramanek

Cauliflower Rice with Coconut and Cumin

Jon Hatchman
This flavourful dish is gluten free and vegetarian friendly. A quick and tasty dish for any day of the week!
3 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine Global
Servings 4

Ingredients
  

  • 1 cauliflower, shredded/ very finely chopped
  • 1 tbsp coconut oil
  • 1 tsp cumin seeds
  • 1 tbsp ginger, garlic, chilli paste or just freshly chopped ginger
  • 10 curry leaves
  • ½ tsp turmeric
  • ½ tsp coriander powder, optional
  • ½ tsp cumin powder, optional
  • 2-3 tbsp coconut flakes
  • handful coriander

Instructions
 

  • Start by finely grating the cauliflower or using a food processor to evenly and finely chop.
  • Place the oil and cumin seeds in a pan on low heat and wait until the cumin is brown. Now add the ginger, garlic and chilli paste.
  • You can alternatively grate some fresh ginger – without garlic and chilli – if you prefer. Add the curry leaves and then the chopped cauliflower.
  • Stir for a minute before adding the turmeric, coriander and cumin powders as well as the coconut flakes.
  • Add the coriander leaves, mix thoroughly for another minute and serve with a sprinkle of coconut flakes.
Keyword Vegetarian

RelatedPosts

How To Make: Coronation Chicken for the King’s Coronation

How To Make: Tiramisu

How To Make: Club Sandwich

How To Make: Chicken Tinga

Subscribe to our Newsletter

View our  Privacy Policy and Terms & Conditions

About Us

TheLondonEconomic.com – Open, accessible and accountable news, sport, culture and lifestyle.

Read more

SUPPORT

We do not charge or put articles behind a paywall. If you can, please show your appreciation for our free content by donating whatever you think is fair to help keep TLE growing and support real, independent, investigative journalism.

DONATE & SUPPORT

Contact

Editorial enquiries, please contact: [email protected]

Commercial enquiries, please contact: [email protected]

Address

The London Economic Newspaper Limited t/a TLE
Company number 09221879
International House,
24 Holborn Viaduct,
London EC1A 2BN,
United Kingdom

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

No Result
View All Result
  • Home
  • News
  • Politics
  • Lottery Results
    • Lotto
    • Set For Life
    • Thunderball
    • EuroMillions
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Privacy policy
  • Contact us

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

← Brexit forces bitter British couples to flee EU holiday homes ← Jennifer Arcuri lifts lid on four-year affair with ‘cowardly’ Boris Johnson
No Result
View All Result
  • Home
  • News
  • Politics
  • Lottery Results
    • Lotto
    • Set For Life
    • Thunderball
    • EuroMillions
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Privacy policy
  • Contact us

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

-->