Travelling for work? Here’s five tips for a great night’s sleep

Sleep expert Dave Gibson has revealed his top tips for a great night's rest after new research revealed disrupted sleep patterns are among the biggest irritations about travelling for business. A poll of 2,000 business globetrotters found more than one in five dislike being away from home, with missing out on family time and living out of a suitcase the primary reasons why. Disrupted sleep patterns which come with being away from home was also commonly cited. In fact, the...

How to manage contact lenses in changing weather

Contact lenses in different weather can be quite challenging to adapt to. For instance, if you have allergies, you must avoid wearing contacts completely during flu season to prevent an infection from occurring. Due to your pre-existing allergies, you are already prone to red, itchy eyes and wearing lenses at this time can aggravate this situation. As a general rule, avoid wearing lenses if your eyes are red or itchy. During the winter: Wear sunglasses for UV protection and protect...

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