Health
Revolutionise your workout with Speedflex
By Steve Taggart Year after year new fitness crazes emerge, each full of promise to keep you motivated and fit, but unfortunately very few ever really end up fulfilling these hopes. Whilst 2013 was dominated by dance fusion classes such as Zumba and Pure Barre, 2014 is undoubtedly the year of HIIT. HIIT training is effectively a workout that alternates between intense bursts of activity and fixed periods of less intense activity, or rest. Its popularity is derived from its...