• Privacy policy
  • T&C’s
  • About Us
    • FAQ
  • Contact us
  • Guest Content
  • TLE
  • News
  • Politics
  • Opinion
    • Elevenses
  • Business
  • Food
  • Travel
  • Property
  • JOBS
  • All
    • All Entertainment
    • Film
    • Sport
    • Tech/Auto
    • Lifestyle
    • Lottery Results
      • Lotto
      • Set For Life
      • Thunderball
      • EuroMillions
No Result
View All Result
The London Economic
SUPPORT THE LONDON ECONOMIC
NEWSLETTER
The London Economic
No Result
View All Result
Home Food and Drink Recipes

How To Make: Breakfast Spud

Meet the Breakfast Spud: A delicious concoction of potato, bacon and eggs. The perfect way to start your day!

Melissa Jacobs by Melissa Jacobs
2021-04-19 07:47
in Recipes
How To Make: Breakfast Spud

How To Make: Breakfast Spud. Image credit: Hangry.Recipes

FacebookTwitterLinkedinEmailWhatsapp

Get ready to whip up a breakfast for champions. This breakfast spud recipe is in all-in-one power meal for the sporty folk in your family before a big game or event. And of course, it will make for the perfect brunch or light weeknight dinner.

Jump to Recipe Print Recipe

One should not underestimate the health benefits of the humble spud. Potatoes are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. And today we are loading them up with bacon, eggs and cheese! Hearty and delicious and a healthy way to start the day.

This bacon, egg and cheese spud will make you feel full for longer as the human body thrives on protein with some fats and starches for breakfast. Fat, protein and starches are critical in maintaining good health. Your body uses them for energy and movement, and they provide the building blocks for biological molecules in your cells and tissues.

And despite you thinking that the bacon might be a sinful indulgence, this fully-loaded breakfast recipe, provides you will all three of these important building blocks we’ve mentioned:

Fat: Bacon
Protein: Bacon, cheese and eggs
Starches: Potatoes

So what are you waiting for? Let the breakfast spud make your day…

CHEF’S TIP:

  • You can first boil your potatoes and then finish cooking them in the oven before opening them up and filling them with the ingredients.
How To Make: Breakfast Spud

Breakfast Spud

Melissa Jacobs
Meet the Breakfast Spud: A delicious concoction of potato, bacon and eggs. The perfect way to start your day!
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Course Breakfast
Cuisine Global
Servings 12

Ingredients
  

  • 6 medium boiled potatoes
  • 12 slices back bacon
  • 12 eggs
  • 5 ml mixed herbs
  • 15 ml vegetable oil
  • salt & pepper
  • cheese (optional)

Instructions
 

  • Halve the potatoes.
  • With a spoon, remove the middle of the potato to make a hollow space for the egg.
  • Drizzle with oil.
  • Place a strip of bacon over each potato.
  • Drizzle with oil.
  • Bake in a preheated oven, 200°C, for 10 minutes
  • Remove from the oven.
  • Break an egg over each piece of bacon.
  • Season with salt, pepper and herbs.
  • Place back in the oven for 10 minutes.
  • Grated cheese over the egg optional (opitional).
Keyword Potato

RELATED: How To Make: Tuna Pâté

RelatedPosts

How To Make: Coronation Chicken for the King’s Coronation

How To Make: Tiramisu

How To Make: Club Sandwich

How To Make: Chicken Tinga

Tags: Food Recipes

Subscribe to our Newsletter

View our  Privacy Policy and Terms & Conditions

About Us

TheLondonEconomic.com – Open, accessible and accountable news, sport, culture and lifestyle.

Read more

SUPPORT

We do not charge or put articles behind a paywall. If you can, please show your appreciation for our free content by donating whatever you think is fair to help keep TLE growing and support real, independent, investigative journalism.

DONATE & SUPPORT

Contact

Editorial enquiries, please contact: [email protected]

Commercial enquiries, please contact: [email protected]

Address

The London Economic Newspaper Limited t/a TLE
Company number 09221879
International House,
24 Holborn Viaduct,
London EC1A 2BN,
United Kingdom

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

No Result
View All Result
  • Home
  • News
  • Politics
  • Lottery Results
    • Lotto
    • Set For Life
    • Thunderball
    • EuroMillions
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Privacy policy
  • Contact us

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

← Reminder: That a Jeremy Corbyn government would have put ‘fans before the financiers’ ← Juncker: ‘I should not have listened to David Cameron on Brexit’
No Result
View All Result
  • Home
  • News
  • Politics
  • Lottery Results
    • Lotto
    • Set For Life
    • Thunderball
    • EuroMillions
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Privacy policy
  • Contact us

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

-->