• Privacy policy
  • T&C’s
  • About Us
    • FAQ
    • Meet the Team
  • Contact us
TLE ONLINE SHOP!
  • TLE
  • News
  • Politics
  • Business
  • Sport
  • Opinion
  • Elevenses
  • Entertainment
    • All Entertainment
    • Film
    • Lifestyle
      • Horoscopes
    • Lottery Results
      • Lotto
      • Thunderball
      • Set For Life
      • EuroMillions
  • Food
    • All Food
    • Recipes
  • Property
  • Travel
  • Tech/Auto
  • JOBS
No Result
View All Result
The London Economic
SUPPORT THE LONDON ECONOMIC
NEWSLETTER
  • TLE
  • News
  • Politics
  • Business
  • Sport
  • Opinion
  • Elevenses
  • Entertainment
    • All Entertainment
    • Film
    • Lifestyle
      • Horoscopes
    • Lottery Results
      • Lotto
      • Thunderball
      • Set For Life
      • EuroMillions
  • Food
    • All Food
    • Recipes
  • Property
  • Travel
  • Tech/Auto
  • JOBS
No Result
View All Result
The London Economic
No Result
View All Result
Home Food and Drink Recipes

Fruity And Healthy Flapjacks with Raspberries and Star Fruit

Who says having a healthy breakfast is effort? With this fruity flapjack recipe you'll be enjoying your stack of flapjacks in 30 minutes.

Melissa Jacobs by Melissa Jacobs
2021-09-12 10:12
in Recipes
Fruity And Healthy Flapjacks with Raspberries and Star Fruit

Fruity And Healthy Flapjacks with Raspberries and Star Fruit. Image credit: Hangry.Recipes

FacebookTwitterLinkedinEmailWhatsapp

Make breakfast a little bit more colourful and a lot more healthy! Try these fruity and healthy flapjacks with raspberries and star fruit to start your day on the right foot.

Jump to Recipe Print Recipe

The quickest flapjack mix

These flapjacks are so nutritious, full of flavour and so quick to make. All you have to do is blend the ingredients together and wait. As the mixture stands, the thicker the texture will become as the oats soak up the liquid. 

The natural flavours of the banana together with the cinnamon work great together. And add in a few tablespoons of chocolate flavour cereal and you have a winning combo!

Top off your flapjacks with fruity goodness

One of the last steps to this dish is to make the raspberry sauce. Not only does the raspberries bring a sweet tartness to the flapjacks, but they’re good for you too! The saying “dynamite comes in small packages” describes these beauties perfectly. Each individual raspberry is packed with minerals, antioxidants, fibre, and vitamins.

Once the raspberries are boiling, add the xanthan to the sauce. Continue stirring until it’s dissolved and the sauce begins to thicken.

And finally, it’s time to top your flapjacks off with beautiful star fruit for that extra touch. Star fruit is low in calories and a great source of vitamins and antioxidants too.

Fruity And Healthy Flapjacks with Raspberries and Star Fruit

Fruity And Healthy Flapjacks with Raspberries and Star Fruit

Who says having a healthy breakfast is effort? With this fruity flapjack recipe you'll be enjoying your stack of flapjacks in 30 minutes.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast, Dessert
Cuisine: Global
Keyword: Banana, Oats, Raspeberries
Servings: 5
Author: Melissa Jacobs

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut milk or rice milk
  • 2 large bananas
  • ¼ cup natural apple sauce
  • 1 & ¼ tsp baking powder
  • ¼ tsp cinnamon
  • 2 tbsp ‘futurelife’ cereal chocolate flavour  or any other cereal of your choice
  • Butter for frying (coconut oil Optional)

Sauce and garnish

  • 2 to 3 tbsp honey
  • 1 cup raspberries
  • ¼ tsp xanthan for thickening of the sauce
  • 2 star fruits

Instructions

  • Put all the ingredients into a blender and blend until the mixture is completely smooth. Pour the batter into a bowl and let it sit for at least 1 hour for the batter to thicken before cooking. It will be very soupy at first but will thicken as it sits, as the oatmeal absorbs the milk.
  • Heat a skillet to medium heat, if you have a gas stovetop, rather keep it on low.   Melt a teaspoon of butter in the skillet. Test to see if the skillet is ready by letting a drop of the pancake mixture fall in and if it sizzles, it's ready.
  • Cook the flapjacks for 3 to 5 minutes per side covered. When they are ready to turn, the entire uncooked side will be covered in bubbles and the edges will look brown. Continue until all is done, you should have about 6 to 8, depending on the size you are making.
  • Add ¾ of the raspberries in a saucepan with a little water, bring to boil, add the xanthan to the sauce, stir until dissolved and thickened. Add honey, sweeten to your taste.   Set aside to cool.
  • Plate the flapjacks with the sauce, garnish with the star fruit and raspberries.
Tried this recipe?Let us know how it was!

RELATED: How To Make: Pancakes

RelatedPosts

How To Make: Pulled Chicken with Beer, Maple Syrup & Chilli

How To Make: Spicy Roasted Nuts

How To Make: Homemade Sausages

How To Make: Peri Peri Chicken

Tags: Food RecipesRecipe

Subscribe to our Newsletter

View our  Privacy Policy and Terms & Conditions

Trending on TLE

  • All
  • trending
Abdollah

‘Rescue us’: Afghan teacher begs UK to help him escape Taliban

CHOMSKY: “If Corbyn had been elected, Britain would be pursuing a much more sane course”

What If We Got Rid Of Prisons?

More from TLE

Petition launched to get Russia report published as Parliament website re-opens

Major South West hospital has come under fire after it emerged over 87,000 outpatient appointments were cancelled last year

Tory PPE waste cost every household £310, shocking analysis reveals

‘Election will be about fighting back very hard, very strong against Tory/DUP sponsored Brexit-‘ – Sinn Fein signals readiness to work with other parties

Waterstones founder says he feels “no guilt” over closure of independent bookshops

How will the Conservative Party leadership race shape Britain’s economic outlook?

The powerful Tycoon you have never heard of before

Scots advised against travel to northern England amid Covid-19 spike

Majority of MPs would “get behind a variant of the Norway option”

Peter Stefanovic: 35 million reasons why the truth still matters in politics

JOBS

FIND MORE JOBS

About Us

TheLondonEconomic.com – Open, accessible and accountable news, sport, culture and lifestyle.

Read more

© 2019 thelondoneconomic.com - TLE, International House, 24 Holborn Viaduct, London EC1A 2BN. All Rights Reserved.




No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Meet the Team
    • Privacy policy
  • Contact us

© 2019 thelondoneconomic.com - TLE, International House, 24 Holborn Viaduct, London EC1A 2BN. All Rights Reserved.