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Home Food and Drink Recipes

How To Make… Courgette Soufflé

A delicious start to a meal; courgettes really benefit from steaming, both in flavour and texture.

TLE Recipes by TLE Recipes
2021-04-21 11:00
in Recipes
TLE

Marianne Lumb Courgette Souffle

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Culminating with the release of a  free-standing steam oven, high-end home and kitchen appliance innovators Miele has teamed up with chefs Marianne Lumb and Skye Gyngell to develop recipes using its steam technology. For the project, Marianne Lumb – chef, restaurateur, author and teacher at Leiths School of Food and Wine – has provided the recipe for a courgette soufflé with aged comté cheese. An ideal summer dinner party starter, enough to feed eight.

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Ingredients

Serves 8

Small courgettes, 4 (same size ideally and straight), evenly halved length ways

Table salt, a little

For the Béchamel

Butter, 30g

Flour, 30g

Whole milk, 150ml

For the Soufflé

Aged comté cheese, 80g, grated

Parmesan cheese, 1tbsp, grated

Dijon mustard, 1tbsp

Eggs, 2 (yolks and whites separated) plus 2 extra whites

Method

To prepare the courgettes – half them length ways into two even halves. Then very carefully scoop out the white flesh, leaving approximately 3mm of flesh, near the skin.

Place the courgette skins on a cooling rack and sprinkle evenly all over with a little table salt, set aside for 15 minutes. Do the same with the flesh (but keep them separate from the skins).

Place the courgette flesh and the skins on two separated perforated containers and steam on 90°C for 5 minutes. When finished, remove the flesh and steam the skins for another 3 minutes.

Drain on kitchen towel and transfer to greased ovenproof dishes.

To make the béchamel sauce – melt the butter in a small saucepan. Stir in the flour and simmer gently for a minute, then remove from the heat and stir in the milk, little by little until all has been absorbed.

When all added, continue to cook the sauce, whisking consistently until it thickens. Simmer for two minutes, remove from the heat and then transfer into a food processor with the steamed courgette flesh, cheeses and the mustard. Blitz until smooth.

Transfer the béchamel to a large bowl and stir in the egg yolks.

When ready to serve, preheat the oven on Fan Plus at 175°C.

Whisk the four egg whites in an electric mixer with a pinch of salt, until stiff peaks, then carefully fold into the béchamel base in two batches and check the seasoning.

Divide the mixture between the eight dishes and bake for approximately 8 minutes for an individual soufflé or 12 minutes for a large soufflé, until risen slightly. Serve immediately.

TLE

Courgette Soufflé

Recipe for a courgette soufflé with aged comté cheese.
4 from 1 vote
Print Recipe Pin Recipe
Course Side Dish
Cuisine Global
Servings 8

Ingredients
  

  • 4 Small courgettes (same size ideally and straight), evenly halved length ways
  • Table salt a little

For the Béchamel

  • 30 g Butter
  • 30 g Flour
  • 150 ml Whole milk

For the Soufflé

  • 80 g Aged comté cheese grated
  • 1 tbsp Parmesan cheese grated
  • 1 tbsp Dijon mustard
  • 2 Eggs (yolks and whites separated) plus 2 extra whites

Instructions
 

  • To prepare the courgettes – half them length ways into two even halves. Then very carefully scoop out the white flesh, leaving approximately 3mm of flesh, near the skin.
  • Place the courgette skins on a cooling rack and sprinkle evenly all over with a little table salt, set aside for 15 minutes. Do the same with the flesh (but keep them separate from the skins).
  • Place the courgette flesh and the skins on two separated perforated containers and steam on 90°C for 5 minutes. When finished, remove the flesh and steam the skins for another 3 minutes.
  • Drain on kitchen towel and transfer to greased ovenproof dishes.
  • To make the béchamel sauce – melt the butter in a small saucepan. Stir in the flour and simmer gently for a minute, then remove from the heat and stir in the milk, little by little until all has been absorbed.
  • When all added, continue to cook the sauce, whisking consistently until it thickens. Simmer for two minutes, remove from the heat and then transfer into a food processor with the steamed courgette flesh, cheeses and the mustard. Blitz until smooth.
  • Transfer the béchamel to a large bowl and stir in the egg yolks.
  • When ready to serve, preheat the oven on Fan Plus at 175°C.
  • Whisk the four egg whites in an electric mixer with a pinch of salt, until stiff peaks, then carefully fold into the béchamel base in two batches and check the seasoning.
  • Divide the mixture between the eight dishes and bake for approximately 8 minutes for an individual soufflé or 12 minutes for a large soufflé, until risen slightly. Serve immediately.

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