The times, they are a-changin’

By Jasmine Stephens, Family Editor  The day you become a parent changes you forever. You cross the Rubicon, you leap into the breach, there’s no turning back. Your washing machine and kettle yearn for the simpler times of a bygone era. But nowhere is the paradigm shift more palpable than ...

Selfie

Top 20 ways to be happy

By Dr Mo Zoha, expert in Happiness at London’s Nightingale Hospital Realise money doesn’t buy you happiness. It has been found that as long as you have enough money to pay for necessities and live comfortably, anything above that does not necessarily equate to more happiness. Spend money on experiences, ...

Sleeping

Top 20 ways to get better sleep

 By Dr Nerina Ramlakhan, sleep and energy expert at Nightingale Hospital Pay attention to your sleep environment. Keep your room free of clutter and junk. Turn off all lights, as bright lights may keep you awake. Make sure it is as quiet as possible to guarantee deep and undisturbed sleep, ...

The Refinery at Regent’s Place

Restaurant Review – The Refinery at Regent’s Place

By Jonathan Hatchman, Food Editor, @TLE_Food Since opening the doors of The Refinery in Bankside, back in 2008, award-winning bar and restaurant group Drake & Morgan have gone on to open a total of eight sites, each scattered around London. Situated within Regents Place, The Refinery is the latest addition ...

Wild Tales

Wild Tales – Film Review

By Stephen Mayne  @finalreel Revenge, traditionally a dish best served cold, proves anything but in Damián Szifrón’s Oscar nominated Argentinian anthology. Featuring six instalments of absurd vengeance, Wild Tales is jammed full of over the top characters, rash actions, malicious intent and rage. So much rage. Evidently, life in present ...

East of Eden

Lifestyle – Walth-OM-stow’s New Addition; East of Eden

By Esin Huseyin I was lucky enough to head to Walthamstow's latest addition, the brand spanking new yoga studios, East of Eden. It was so new in fact, I had a little trouble finding the place as there was no signage, and the interior was a little unfinished - but I ...

Six Nations Team of the Tournament

Sport News 24/7 By David de Winter - Sports Editor @davidjdewinter  @TLE_Sport On Saturday morning, when I was formulating the idea for this article in my head, I had everything planned out.  I was going to bemoan the fact that in this day and age of professional rugby, defences almost ...

24-Hour Drone - Experiments in Sound and Music

Preview: 24-Hour Drone – Experiments in Sound and Music

By Daniel Mackenzie (@EkcaLiena) The pathways to drone are mysterious and numerous, rooting themselves in metal – in the case of doom stasis heavy hitters SunnO))); electronic music – like Loscil; a history of abstract sound in the case of Brian Eno or Tangerine Dream. It's not a surprise that ...

The Election - Children's Book Review

The Election – Children’s Book Review

By Jasmine Stephens, Family Editor The General Election is only a few weeks away and the questions from my three children are starting to come; Why is everyone going on about 'Parties'? What is that poster in next door's window? Who are those people arguing on the telly?! I was ...

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