By Dr Nerina Ramlakhan, sleep and energy expert at Nightingale Hospital Pay attention to your sleep environment. Keep your room free of clutter and junk. Turn off all lights, as bright lights may keep you awake. Make sure it is as quiet as possible to guarantee deep and undisturbed sleep, ...
By Emma Silverthorn @HouseOf_Gazelle Daniel Ribeiro’s acutely observed coming of age tale The Way He Looks is a tender-hearted and convincing portrait of this classic genre, with the added twist that it’s also a coming out tale. Sao Paulo based Leonardo is an unusual teenager, only listening to classical music, ...
By Bill Lytton What is Cameron's plan now there is a seven-way leaders' debate? “It is pretty disreputable that David Cameron went in to the 2010 election saying these debates were the most important thing that we could possibly have, people shouldn’t make feeble excuses to get out of them ...
By Emma Silverthorn @HouseOf_Gazelle Like Joanna Hogg’s first two feature films Exhibition (2013) is a spot-on meditation focused on British middle-class mores. However this time, instead of sending her characters on holiday, she shows them within their natural environment. Their home-an ultra modernist design by architect James Melvin to whom ...
In London, achieving healthy work/life balance can be a tricky prospect. According to the HSE, 39 per cent of all work related illnesses in 2013-14 were caused by work stress, depression or anxiety which can cause early burnout. A recent change in UK legislation has extended the right to request flexible ...
By Ellie Meakin from HouseSitMatch.com Christmas in London can be beautiful. The endless rows of twinkling lights, roasted chestnuts on every street corner and the continuous flow of fake snow being pumped out of Oxford Street. It can be hard to get into the festive spirit when you are still working ...
By Joe Mellor, Deputy Editor Two in three employees in the UK (64 per cent) are placed under extra pressure over the summer from picking up colleagues’ work during the holiday period, according to Bupa. The research, which combines the views of 2,000 UK workers, shows that more than two ...
By Steve Taggart Being confined to the cramped space and stuffy recirculated air of an aeroplane for several hours can have a number of detrimental effects on our bodies, leaving us feeling tired and drained when we eventually reach our destination. Here, wellness holiday experts Health and Fitness Travel, round ...
By Steve Taggart Make now the time to change your life for the better and reach your optimal health. Take a break and escape on holiday to reach your own personal goals, whether to get fit, lose weight, stop smoking, learn to surf, beat insomnia or learn to dance. Here, ...