• Privacy policy
  • T&C’s
  • About Us
    • FAQ
    • Meet the Team
  • Contact us
TLE ONLINE SHOP!
  • TLE
  • News
  • Politics
  • Business
  • Sport
  • Opinion
  • Elevenses
  • Entertainment
    • All Entertainment
    • Film
    • Lifestyle
      • Horoscopes
    • Lottery Results
      • Lotto
      • Thunderball
      • Set For Life
      • EuroMillions
  • Food
    • All Food
    • Recipes
  • Property
  • Travel
  • Tech/Auto
  • JOBS
No Result
View All Result
The London Economic
SUPPORT THE LONDON ECONOMIC
NEWSLETTER
  • TLE
  • News
  • Politics
  • Business
  • Sport
  • Opinion
  • Elevenses
  • Entertainment
    • All Entertainment
    • Film
    • Lifestyle
      • Horoscopes
    • Lottery Results
      • Lotto
      • Thunderball
      • Set For Life
      • EuroMillions
  • Food
    • All Food
    • Recipes
  • Property
  • Travel
  • Tech/Auto
  • JOBS
No Result
View All Result
The London Economic
No Result
View All Result
Home Lifestyle Health

An orange a day can save your sight as it lowers the risk of macular degeneration, scientists reveal

Eating the fruit daily reduces the chance of the condition by 60 per cent compared to people who never eat oranges.

Joe Mellor by Joe Mellor
2018-07-13 12:30
in Health, Lifestyle
FacebookTwitterLinkedinEmailWhatsapp

An orange a day keeps bad eyesight away according to new research.

People who regularly eat one orange per day slash their chances of developing macular degeneration by more than 60 per cent.

The incurable disease, a painless eye condition that leads to the gradual loss of vision, is the most common cause of sight loss in the elderly.

Researchers at the Westmead Institute for Medical Research, in Australia interviewed more than 2,000 adults over 50 and followed them over a 15-year period.

Results showed those that ate at least one orange a day had more than a 60 per cent reduced risk of developing late macular degeneration 15 years later compared with those who did not eat the citrus fruit.

Researchers believe it is the flavonoids, an antioxidant in the fruit, that have the effect.

They also looked at other common foods such as tea, red wine and apples and could find no link to preventing macular degenration.

RelatedPosts

Lucky Numbers and Horoscopes for today 30 June 2022

July heatwave is coming – with London set to bask in 35C temperatures!

Lucky Numbers and Horoscopes for today 29 June 2022

Lucky Numbers and Horoscopes for today 28 June 2022

Professor Bamini Gopinath, lead researcher from the University of Sydney and study author said: “Essentially we found that people who eat at least one serve of orange every day have a reduced risk of developing macular degeneration compared with people who never eat oranges.

“Even eating an orange once a week seems to offer significant benefits.

“The data shows that flavonoids found in oranges appear to help protect against the disease.”

Researchers hoped to understand why eye diseases occur, as well as the genetic and environmental conditions that may threaten vision in conducting their research.

Previous studies focused on the effects of common nutrients such as vitamins C, E and A have on the eyes whereas professor Gopinath’s study took a new approach.

She said: “Our research is different because we focused on the relationship between flavonoids and macular degeneration.

“Flavonoids are powerful antioxidants found in almost all fruits and vegetables, and they have important anti-inflammatory benefits for the immune system.”

The team looked at everyday foods such as tea, apples, red wine and oranges but the round fruit was the only food source linked to protecting the eyes against the disease.

She said: “Significantly, the data did not show a relationship between other food sources protecting the eyes against the disease.”

Around 600,000 people in the UK currently have sight loss caused by the incurable disease and around 70,000 new cases are diagnosed every year, equivalent to nearly 200 per day.

Age is the strongest known risk factor and the disease is more likely to occur after the age of 50.

The research, published in the American Journal of Clinical Nutrition, began in 1992 and is one of the world’s largest epidemiology studies, measuring diet and lifestyle factors against health outcomes and a range of chronic diseases.

 

Subscribe to our Newsletter

View our  Privacy Policy and Terms & Conditions

Trending on TLE

  • All
  • trending
Abdollah

‘Rescue us’: Afghan teacher begs UK to help him escape Taliban

CHOMSKY: “If Corbyn had been elected, Britain would be pursuing a much more sane course”

What If We Got Rid Of Prisons?

More from TLE

Thousands sign petition to stop government from being able to strip citizenship

Weather forecast, alerts and UVB index for London, Monday 22 June 2020

‘Beyond reckless’: 1.5 million flew into UK during third lockdown

3/4 of DWP Threats To Cut Benefits Are Wrong

Beer of the Week: Big Smoke Brewing Co. Forests of Azure

Top liver surgeon who had online sex chats with a 13-year-old girl has been jailed

Brexit: A six-point guide to why the UK’s unresolved EU exit plans are weighing on its credit rating

Economic growth is an unnecessary evil, Jacinda Ardern is right to deprioritise it

Video – Spitting Image creates puppet of vampire Priti Patel as trailer shocks some

Feline Hungry? Luxury Cat Food Launched

JOBS

FIND MORE JOBS

About Us

TheLondonEconomic.com – Open, accessible and accountable news, sport, culture and lifestyle.

Read more

© 2019 thelondoneconomic.com - TLE, International House, 24 Holborn Viaduct, London EC1A 2BN. All Rights Reserved.




No Result
View All Result
  • Home
  • News
  • Politics
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Meet the Team
    • Privacy policy
  • Contact us

© 2019 thelondoneconomic.com - TLE, International House, 24 Holborn Viaduct, London EC1A 2BN. All Rights Reserved.