Embrace summer with this crunchy apple, coleslaw and walnut salad smothered in a creamy, tangy dressing. The cabbage and walnuts turn this salad into a super nourishing meal. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness and the humble cabbage is an excellent source of dietary fibre, calcium, magnesium, and potassium.
The salad is inspired by the classic Waldorf salad which is said to have originated more than a 100 years ago at the Waldorf-Astoria hotel in New York. is a fruit and nut salad generally made of fresh apples, celery, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal.
Discoloration of sliced apples, always poses a challenge when it comes to fruit salads. In this case however the apples are prevented from turning brown because of the lemon juice in the creamy salad dressing.
A few pointers on shredding the cabbage (use red cabbage to add to this salad’s colourful presentation):
But then again, you could cut some corners to save time and buy a pre-mixed bag of coleslaw mix which also usually contains has shredded carrots. Then it is merely a case of tossing your ingredients with the mouthwatering coleslaw dressing and sprinkling the crispy onion mix and walnuts on top. Enjoy!