Why Understanding Yourself Isn’t Always Enough

There has never been more information available about mental health than there is today. Many people can recognise terms like boundaries, people pleasing, attachment styles, emotional regulation and narcissism. They listen to podcasts on their commute, save psychology posts on social media and read books that help make sense of their experiences. Yet despite all that knowledge, many still find themselves asking the same question: "If I understand what's happening, why do I still feel stuck?" According to Jackie Tilston,...

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