Lifestyle

Success requires taking control of your weakness

All of us have professional weaknesses, even the most successful high-flyers. What sets apart the achievers, however, is that they recognize and take control of their bad habits, rather than allowing those failings to define them. In this exclusive article, self-help coaches Elaine Lo and Pet Sutton, AKA ‘Petlo’, provide a few simple ways to break past those self-imposed boundaries blocking the path to success.

Healthy lifestyle may offset genetic risk of dementia

Living a healthy lifestyle is associated with offsetting a person’s genetic risk of dementia, according to a new study. Research suggests the risk of developing dementia was 32% lower in people with a high genetic risk if they had followed a healthy lifestyle, compared to those who had an unhealthy lifestyle. Joint lead author Dr Elzbieta Kuzma, at the University of Exeter Medical School, said the study was the first to analyse the extent to which you may offset your...

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