• Privacy policy
  • T&C’s
  • About Us
    • FAQ
  • Contact us
  • Guest Content
  • TLE
  • News
  • Politics
  • Opinion
    • Elevenses
  • Business
  • Food
  • Travel
  • Property
  • JOBS
  • All
    • All Entertainment
    • Film
    • Sport
    • Tech/Auto
    • Lifestyle
    • Lottery Results
      • Lotto
      • Set For Life
      • Thunderball
      • EuroMillions
No Result
View All Result
The London Economic
SUPPORT THE LONDON ECONOMIC
NEWSLETTER
The London Economic
No Result
View All Result
Home Business and Economics Business

National Stress Awareness Day: How you can reduce Workplace Stress

In honour of National Stress Awareness Day, workplace designers Peldon Rose show us how to reduce workplace stress with clever office design… None of us are immune to stress but the latest labour force statistics released by the Health and Safety Executive (HSE) show that in 2014/15, workplace stress actually “accounted for 35% of all work […]

Ollie McAninch by Ollie McAninch
2015-11-04 10:30
in Business, Health, Promoted
FacebookTwitterLinkedinEmailWhatsapp

In honour of National Stress Awareness Day, workplace designers Peldon Rose show us how to reduce workplace stress with clever office design…

None of us are immune to stress but the latest labour force statistics released by the Health and Safety Executive (HSE) show that in 2014/15, workplace stress actually “accounted for 35% of all work related ill health cases” amounting to a staggering loss of 9.9 million working days.

As an employer, you won’t always be in a position to reduce stressful workloads or roles, but you can create an environment that improves feelings of well-being for your employees.

In preparation for National Stress Awareness Day on November 4th, we asked workplace designers Peldon Rose to share some easy insider tips for creating a stress-free workplace:

 

Lighting

In order to function well our bodies need regulated serotonin levels and natural light is a lead stimulant of them. Responsible for healthy sleep patterns, learning, information recall, mental alertness and a general good mood, it helps us to prevent the onset of depression, anxiety and stress.

Flood your workspace with as much natural light as possible by replacing any solid walls or partitions with glass or better yet, remove them to create an open-plan office interior.

If it’s not possible to increase the amount of natural light in your workplace, try substituting it with artificial daylight or full spectrum lightbulbs.

You’ll find that regardless of the lighting, conscientious employees will often be found lunching at their desks so encourage them to take breaks and step outside for an unfiltered dose of daylight.

 

RelatedPosts

How Quickly Can I Get a Doctor’s Appointment in London?

The Happiness Hormones: What They Are and How to Get More of Them

Trump unveils $499 gold mobile phones for ‘real Americans’

Effective Treatment Strategies for Stage 4 Ovarian Cancer: What You Should Know

Greenery

Plants brighten up an office but their benefits go much further. Studies show that they help improve office air quality and limit noise pollution and can actually reduce tension, depression, anxiety and fatigue by 37- 58%.

Place large, easy-care plants like Areca and Kentia Palms or Dragon Trees around the office. They add colour and interest and can be used functionally to divide work areas. Also, encourage employees to choose and care for a small plant such as a cactus or aloe in their own personal workspace.

 

Relaxing Areas

More and more companies are creating specific work zones within the workplace so that their personnel can find a quiet spot to focus on a specific task or a purposeful space to collaborate in, but to keep a lid on stress, it’s beneficial to complement any work areas with non-work areas.

Each person in your organisation will need and benefit from taking a break so designate a calm, relaxing space for them to retreat to so they can escape a heavy workload or busy environment, refresh their minds and destress.

The above image shows the relaxing office space created for Essence by Peldon Rose

 

Exercise

Regular exercise is one of the best remedies for stress so help your employees to stay healthy.

Some companies such as Knightsbridge-based, Sonangol, incorporate gym equipment and showers into the workplace so employees can workout or simply freshen up. If you don’t have the space, encourage personnel to be more active by installing standing meeting tables or sit-stand desks. In addition, centralise refreshment, printing and recycling points to encourage people to leave their desks and walk around. Not only is it exercise, but it’s also opportunities for social interaction which can also help relieve feelings of isolation and stress.

 

Colours

Studies in to the psychology of colour show how colour can impact the way we feel about spending time in a particular interior.

Bright colours such as red, orange and yellow can boost creativity but too much of them can actually contribute to feelings of stress. Try using a soothing colour palette of neutral creams, greys or muted pastel tones and reserve brighter colours for your office accessories and company branding.

 

Subscribe to our Newsletter

View our  Privacy Policy and Terms & Conditions

About Us

TheLondonEconomic.com – Open, accessible and accountable news, sport, culture and lifestyle.

Read more

SUPPORT

We do not charge or put articles behind a paywall. If you can, please show your appreciation for our free content by donating whatever you think is fair to help keep TLE growing and support real, independent, investigative journalism.

DONATE & SUPPORT

Contact

Editorial enquiries, please contact: [email protected]

Commercial enquiries, please contact: [email protected]

Address

The London Economic Newspaper Limited t/a TLE
Company number 09221879
International House,
24 Holborn Viaduct,
London EC1A 2BN,
United Kingdom

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

No Result
View All Result
  • Home
  • News
  • Politics
  • Lottery Results
    • Lotto
    • Set For Life
    • Thunderball
    • EuroMillions
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Privacy policy
  • Contact us

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

← Commodo Tellus Aenean Vehicula Ligula ← Review: LAGS – Pilot
No Result
View All Result
  • Home
  • News
  • Politics
  • Lottery Results
    • Lotto
    • Set For Life
    • Thunderball
    • EuroMillions
  • Business
  • Sport
  • Entertainment
  • Lifestyle
  • Food
  • Travel
  • JOBS
  • More…
    • Elevenses
    • Opinion
    • Property
    • Tech & Auto
  • About Us
    • Privacy policy
  • Contact us

© The London Economic Newspaper Limited t/a TLE thelondoneconomic.com - All Rights Reserved. Privacy

-->