Lamb Green Bean Stew
In the mood for a rich stew with warm and hearty flavours? Try this delicious lamb and green bean stew for the ultimate combination of flavourful lamb and veggies.
Global, South African
Green Beans, Lamb
fore shank lamb or leg of lamb cubes
Salt & pepper
Flour for dusting
whole sticks cinnamon
whole dried red chilies
large onions, sliced
250 - 500
Small potatoes, peeled (optional)
green beans sliced
Season the meat with the garlic, salt, and pepper.
Heat half the oil in a large heavy-bottom saucepan and sear the meat in batches.
Remove from the saucepan add the rest of the oil and whole spices and onions and fry until golden brown.
Add the meat, spices, and a little water cover and let the meat simmer for about 2 ½ hours until almost tender.
Add the potatoes and cook until potatoes are cooked. Add the cut green beans, let them cook until they are just about tender but still green.
*Serve with long grain rice.
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Recipe by The London Economic, thelondoneconomic.com