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Lamb Green Bean Stew
Irene Muller
In the mood for a rich stew with warm and hearty flavours? Try this delicious lamb and green bean stew for the ultimate combination of flavourful lamb and veggies.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
15
minutes
mins
Course
Main Course
Cuisine
Global, South African
Servings
6
Ingredients
1
kg
fore shank lamb or leg of lamb cubes
1
tsp
garlic
Salt & pepper
Flour for dusting
4
tbsp
oil
3
cloves
3
allspice berries
2
whole sticks cinnamon
2
whole dried red chilies
2
large onions, sliced
1
tsp
lamb spice
250 - 500
ml
warm water
350
g
Small potatoes, peeled (optional)
500
g
green beans sliced
Instructions
Season the meat with the garlic, salt, and pepper.
Heat half the oil in a large heavy-bottom saucepan and sear the meat in batches.
Remove from the saucepan add the rest of the oil and whole spices and onions and fry until golden brown.
Add the meat, spices, and a little water cover and let the meat simmer for about 2 ½ hours until almost tender.
Add the potatoes and cook until potatoes are cooked. Add the cut green beans, let them cook until they are just about tender but still green.
*Serve with long grain rice.
Keyword
Green Beans, Lamb