Blueberries, Walnuts, Fish and Chocolate! Have you ever wondered what do they have in common? They are all powerful superfoods that are diabetes-friendly. Yeah you read right! Recommended for all diabetics, these superfoods have a knack of managing your blood sugar levels. They pack nutritional compounds that help foil the threats of harmful health conditions that may cause diabetes or that result from diabetes itself. Let us look at the top five superfoods that must be an essential part of your diet if you are a diabetic.
Apt for combating high sugar levels, chocolate packs flavonoids that are known to minimize insulin resistance, drop insulin levels, lower fasting blood glucose, step up insulin sensitivity, and reduce cravings. However, there is a catch! Not all chocolates are good for diabetics. Studies suggest that dark chocolate have higher levels of beneficial flavonoids compared to milk chocolate or semi-sweet. Dark chocolate also has less percentage of sugar & fat, so it is more effective in stimulating insulin functionality. The flavonoids also contribute to minimizing therisk of stroke and a heart attack by 2 per cent over a tenure of five years along with stabilizing blood pressure.
Like other cruciferous veggies, such as kale and cauliflower, this is abundant in sulforaphane. The compound is known to spark anti-inflammatory processes that improve blood sugar control and reduce the risk of cardiovascular damage, which is a negative implication of diabetes by protecting blood vessels. Sulforaphane also stimulates your body’s natural detoxification flows, influencing enzymes to neutralize cancer-causing radicals.
A Patron Paloma Cocktail or a free blueberry smoothie sure sounds exciting, especially if you’re on a beach trip or at an impressive tech trade show generally facilitated by promotional experts like ExpoMarketing. Blueberries are also known to be a superfood for diabetics due to the soluble and insoluble fiber they contain. The insoluble fiber helps wash away fatty deposits from your body while the soluble fiber slows down digestion to improve blood sugar control. A Blueberry smoothie per day can help ward off signs of depression, anxiety and help boost memory owing to the presence of anthocyanins. This compound influences the secretion of adiponectin, a hormone that regulates blood glucose levels in your body.
I recommend you have Porridge regularly in your meals to thwart the risk of type 2 diabetes. Oats are a superfood containing high magnesium concentrations, which facilitate your metabolism to useglucose and produce insulin properly. They also contain fiber, nutrients and vital antioxidants that are great at regulating digestion, so your blood sugar levels remain in control.
Rich in protein and Omega 3s, fish is a superstar amongst the powerful foods. Not only does it induce satiety but also helps cool down inflammation because of the special fat compound it contains. Known as Omega 3s, these help reduce inflammation that can usually cause diabetes and obesity. Opt for baked, broiled or steamed varieties instead of fried items for the best results.