Being stuck at home rather than where you want to be because of sickness is a problem that we have all have had to deal with at some point or another. As much as a drain as this can be on our mental and physical resources, with the right attitude, it is possible to take advantage of this time in order to reduce our suffering, which has the added side effect of boosting the path to recovery.
Rest and relaxation are two of the foremost important factors when it comes to making a quick recovery, so this is absolutely a worthwhile use of your time. While it might feel as if sitting at home and sleeping or lying in a hot bath for hours (while properly hydrated of course) is lazy, in reality, this is one of the most tried and true methods for helping your body get back on course.
Remember that even though it seems like a paradox, relaxation is a skill that can be learned through effort. With enough attention and practise here even the busiest of bodies should be able to find something which relaxes their mental and physical state. It doesn’t matter if your preferred method is a little unorthodox; you do what works for you.
While relaxation in a quiet environment is the ultimate goal, it can be a difficult one to achieve for a person experiencing intense discomfort. In these situations, a better course of action can be to take your mind off the problem with something that keeps you engaged.
The exact right entertainment obviously depends on the type of person, but with modern digital technology, the choices are vast enough that nobody should be left out. Whether binge-watching television shows like Game of Thrones, playing video games like Fortnite or checking out online gaming websites that offer some sort of casino bonus to get you started, finding what is suited to you personally can usually be done from the comfort of your own bed.
Keep in mind that there is a line here, and pushing from merely engaged to overly active can be actively harmful to the recovery process. Because of this, you need to listen to your body’s messages and be sure to err on the side of caution.
Being sick means that heavy physical labour isn’t ideal, but there are many other ways in which we can spend our time. While rest and relaxation are tantamount, these are easily aided by keeping your mind engaged, to help to time fly by and reduce how much focus you put on your own pain and discomfort. Remember that just because you are out of commission doesn’t mean you can’t get anything done, either, as light mental tasks like sorting or planning can still be a great way to spend an off day.
Follow these simple steps, and you should be off to a much more enjoyable, or at least less horrible, sick day’s experience. Remember to get plenty of water, stay warm, and maybe being sick won’t be quite as bad as it has been in the past.