Mindfulness meditation helps ease chronic pain
Mindfulness - or living in the moment - lessen the severity and impact on daily life of chronic pain as well as the accompanying distress
Day: January 31, 2019
Visit a rustic yoga retreat in the Portuguese mountain ranges
For many of us a week or two of island-hopping and wine tasting was once the most desired and effectual solution when searching for a way to escape the trials of modern life. But these days with the tiresome realities of an always on, constantly connected work life, traditional escapes just aren’t ...
Tariffs, Trade Wars and the Effect on International Shipping
Since early 2018, the U.S. international trade policy has focused on increasing tariffs for many goods that are imported into the country. This new plan has shaken the foundations of international trade, and many people are wondering what effect tariffs and trade wars will have on international shipping. Some economists ...
How to Navigate Volatile Economic Climate Like a Pro
With the shock of the most recent market volatility, it is easy to make decisions based on emotions, or panic and pull out of your investments. But, it’s important to keep in mind that market fluctuations are natural and they’re cyclical. “Most investors can’t simply handle the volatility with a ...
Student thought to be first person in world to study a PhD – in SURF therapy
Jamie Marshall first picked up a surfboard as a 14-year-old after pursuing the activity as an escape from a difficult time at secondary school.
Warwick Uni students banned for posting rape jokes on Facebook spark outrage after boasting “Let’s do it all again”
Eleven students were suspended last May have been allowed back into the university
Teenage tearaway was jailed after he tried to throttle a police officer
Kiyarn Francis-Williams had been spotted by the officer speaking with two known drug users.
“Lion of London Bridge” Millwall fan spared jail after drug bust
Millwall football fan Roy Larner, 49, was badly injured when he took on the terrorists during the attack on Borough Market, south London, in June 2017 in which eight people were killed
Iguana-sized reptile – an early relative of crocodiles and dinosaurs – found in Antarctica
Scientists say that the presence of the 'Antarctic king' showed how life at the South Pole bounced back after mass extinction with unique animals before it became a frozen wasteland
Paedophile who filmed himself trying to rape 18-month-old baby jailed
Joshua Gould, 23, documented his abuse of three children over a number of years
Teen making $8,000 A MONTH after cooking up her own hot sauce business from scratch
Tyla-Simone Crayton, 15, is CEO of Sienna Wings and invented the top secret recipe when she was just eight years old.
£150m hospital renovation marks the 40th anniversary of UK’s first successful heart transplant
Sir Terence English performed the UK's first successful heart transplant in 1979 at the Royal Papworth hospital
Police joke about “overdone apple pies” after Mr Kipling lorry goes up in flames
Dramatic pictures show the HGV on fire on a dual carriageway
Shocking moment thieves stole £60,000 keyless car from driveway – in just 40 seconds
Shocking video shows thieves stealing a £60,000 keyless Land Rover in just 40 seconds - with the wave of a hand
Hundreds of mourners at funeral of mum with two special needs children – after fears no one would attend
Caring mum Hazel Osborne died on New Year’s Eve aged 86 - leaving behind her adult children Susan and Kevin who both have severe learning difficulties
Jess Phillips brings the house down with incredible speech on “insulting” £30k salary test for immigrants
Labour MP Jess Phillips received a rapturous response in parliament after she lamented the proposed £30,000 salary test for immigrants. The government published a heavily-delayed immigration White Paper last month setting out requirements for workers hoping to move to the UK. In what Sajid Javid described as the "biggest shakeup to the ...
Vicious gang kicked & stamped on man’s head after minor row on tube train station platform
Ali Ali (doub corr), Gessica Goti, Mohamed Abdulle, 22, and Fiona Abdillahi, 18, launched a brutal attack on two 40-year-old men at Oxford Circus Tube station.
Plane-loving father of two builds flight simulator in dining room
David Naylor, 41, has dedicated every waking hour for the past 16 months since he was made redundant to the painstaking project
Suicides in prison rise by almost a third in 2018
The number of prisoners who died by suicide rose by almost a third in 2018, figures seen by the Howard League for Penal Reform reveal today. Overall deaths in custody rose by 10 per cent, the statistics show, and assaults increased by 20 per cent in the 12 months to September ...
DNA tests reveal endangered sharks sold in Britain’s fish and chip shops
The study warns that families may be tucking into "critically endangered" species of shark when visiting their local fish and chip shop
Car industry hits ‘red alert’ as investment drops by £2bn in three years
Investment in the UK car sector has dropped by almost £2 billion in three years as Brexit fears put firms on "red alert", the industry's trade body said. In 2015, car manufacturers invested £2.5 billion in the UK. Since then it has fallen ever year and in 2018 was just £589 ...
Microplastics found in all dead dolphins, seals and whales washed up on British shores
Researchers examined 50 mammals from 10 species of dolphins, seals and whales - and found microplastics in them all
About the Camino de Santiago
The Camino de Santiago ( literally ‘The Way of Saint James’) is a UNESCO World Heritage Site formed from a variety of pilgrimage routes that is enjoyed by hikers, cyclists and organized tour groups such as Santiago Ways. It is believed that the remains of Saint James were transported from ...